I love zuccini (or however you spell that little green squash) but never really had it growing up so I didn't know how to cook it. Recently I ordered some at a local restaurant. It was breaded and fried and then sprinkled with parmesan cheese and served with marinara sauce. I decided that I really wanted to try this at home but that I wanted to make a healthier version. I saw somewhere that some people dip chicken breasts in Italian dressing and then dip in breadcrumbs to add flavor and save some fat and calories from dipping in egg. That is what I wanted to do, until I realized that we didn't have any Italian dressing. The thought of dipping them in egg was VERY unappetizing so I improvised and used water. Here's my "recipe:"
1 zuccini, thinly sliced into coin shapes
1/4 cup of Italian seasoned bread crumbs (I used the stuff from the can)
a few tablespoons water
Olive oil cooking spray
Marinara sauce (I actually used some pizza sauce that I made that same day and I will post that recipe in a couple of days)
a sprinkle of freshly grated Parmesan cheese
Preheat oven to 350 degrees. Dip zuccini slices into water and then into bread crumbs and then place on a baking sheet. Spray well with olive oil cooking spray. Bake for 6 minutes or until browned. Flip over. Spray other side with the olive oil spray and then bake for 6 more minutes. Remove to plate. Sprinkle with Parmesan Cheese and serve with marinara sauce.
This is really good and I can't wait to have it again. I think I will make this anytime I am making a red sauce with pasta and then just serve it with that sauce.